Organic Black Chickpeas16 oz
Sun & Swell Organic Black Chickpeas are one of a kind ingredient grown by organic farmers in Montana! These very special chickpeas have a delicate aroma and subtle flavor profile that makes them a great ingredient to use in many creative ways, like roasted black chickpeas, a black chickpea salad, and more!
Low in fat, cholesterol, and sodium but high fiber and protein, these beautiful beans are a healthy addition to salsas and salads or perfect roast, steam, or blend into a soup or hummus!
Note: These are produced in a facility that also processes wheat.
INGREDIENTS: Organic Black Chickpeas
NUTRITIONAL FACTS
SERVING SIZE: ⅓ CUP (80 GRAMS)
AMOUNT PER SERVING |
| % DAILY VALUE |
---|---|---|
Calories | 290 |
|
Total Fat | 1.5g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g |
|
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0% |
Total Carbohydrate | 52g | 19% |
Dietary Fiber | 29g | 104% |
Total Sugars | 1g |
|
Includes 0g Added Sugars |
| 0% |
Protein | 16g |
|
Vit. D | 0mcg | 0% |
Calcium | 66mg | 6% |
Iron | 2mg | 10% |
Potassium | 705mg | 15% |
COOKING INSTRUCTIONS
Soak garbanzo beans overnight in water. Drain and rinse. Add chickpeas to a pot and cover with several inches of water. Bring to boil. Reduce heat to a simmer and cook for 1.5-2 hours, until tender.
SUSTAINABILITY
This product comes in 100% compostable packaging.
If you don't have access to composting, we can compost for you with our Compostable Bag Send-Back Program. Learn more here.
Read more about our commitment to sustainable packaging here and our sustainable ingredient sourcing practices here.