For most of my teenage and adult life, I struggled with the meaning of eating healthy. I spent years trying to figure out what the right 'diet' was for me. Obsessively counting calories, avoiding all carbs, juice cleansing... I tried just about everything, and nothing ever felt good or sustainble.
In 2016, I tried eating 'clean' for the first time - eating whole, real foods as close to their natural state as possible. Instead of avoiding calories, fat, and carbs, I started avoiding chemicals, preservatives, and refined sugar. This was life changing for me. I had more energy than ever; I slept better; my asthma (something I struggled with since childhood) went away. Overall, I felt better than ever.
After I started eating clean, I quickly realized that finding on-the-go snacks to fit my new lifestyle was a challenge, as most packaged foods on the market are loaded with chemicals, preservatives, and refined or added sugar. So... I decided to make my own! And with that, Sun & Swell Foods was born.
My husband, Bryan, and I started Sun & Swell Foods with a mission of making healthy snacking more accessible. We belive that knowing what you are putting in your body shouldn't be a mystery and that ingredients should be easy to understand. We hope you enjoy our simple snacks!
P.S. We guarantee the quality of our products. If for some reason you are ever unsatisfied, please contact us and we will do what we can make sure you are happy :)