sun & swell blog

Paleo Tostones (Plantain Chips!)

Paleo Tostones (Plantain Chips!)
  Summer is drawing to a close, but fried plantains are always in season! Especially when they are cooked in coconut oil and have that perfect cri...

Unicorn Soup (Only 6 Simple Ingredients!)

Unicorn Soup (Only 6 Simple Ingredients!)
We are all about simple summer recipes - especially when they are purple!  We love this 6-ingredient simple soup recipe by Christine's Clean Eats ...

Don't Ditch the Greens - Sauteed Beet Stems Recipe

Sauteed beet stems are great way to use the entire beet (no more waste!). Just a few simple ingredients and steps for a tasty side dish!

Whole30 Ketchup

Whole30 Ketchup
Kate here!  You may or may not know... but I launched Sun & Swell Foods shortly after completing the Whole30 in January 2016.  After discoveri...

Sun & Swell Goes to Surf Camp

Sun & Swell Goes to Surf Camp
  Cathy here - very excited to share our recent adventure with the first ever Moore Aloha Surf Camp on O’ahu!     The Moore Aloha Charitable ...

Holiday Gift Guide: Give Well This Gifting Season!

Holiday Gift Guide: Give Well This Gifting Season!
Shop our curated Holiday Gift Guide: all recommended companies use their business to give back, whether as a 1% For the Planet Member or as a Certified B Corporation.

Recipe: Pumpkin Spread + Roasted Pumpkin Seeds

Recipe:  Pumpkin Spread + Roasted Pumpkin Seeds
Happy Halloween Eve!  For those of you planning to carve pumpkins, hold on to the 'guts' and seeds... we have two tasty recipes to help make the m...

Breast Cancer Awareness Month: Spotlighting Kari Weber

Breast Cancer Awareness Month: Spotlighting Kari Weber
A conversation with gracious Kari Weber, a breast cancer survivor, who gave advice for supporting friends or family that may have just received a diagnosis or are currently receiving treatment.

Recipe: Pumpkin Spice Bites

Recipe: Pumpkin Spice Bites
The taste of Fall..with just 3 natural ingredients!

Recipe: Almond Butter Cups

Recipe: Almond Butter Cups
A healthy take on one of our favorite candies!