sun & swell blog

5 Last Minute Wellness Inspired Gift Ideas

5 Last Minute Wellness Inspired Gift Ideas

If you're anything like me, it's not unusual to wait until super last minute to do your holiday shopping!  I pulled together a few of my favorite wellness products - that are also some of my favorite items to gift.  All of these products are either digital gifts (so you can order then minutes before you have to gift them!) or available on Amazon Prime with 2-day shipping.  

Creepy Cashew Crawlers - Healthy Halloween Treat!

Creepy Cashew Crawlers - Healthy Halloween Treat!
These Creepy Cashew Crawlers are the perfect addition to any Halloween spread! They are easy to make and a healthy, tasty substitute for refined sugar-laden treats.

Sweet Potatoes - to Peel or Not to Peel?

Sweet Potatoes - to Peel or Not to Peel?
Quick tip to help you know when to peel the skin off your root vegetables (sweet potatoes, beets, carrots, turnips, etc)

Unique Snack Subscriptions for Small Office

Unique Snack Subscriptions for Small Office
Running an office is hard work. Little things like re-ordering snacks for your employees can easily fall through the cracks. We know that! We’ve co...

3 Tips to a Healthy, Energetic Work Week

3 Tips to a Healthy, Energetic Work Week
Written by Gabi Garrett, writer and strategizer Have you ever reached the end of your work day only to find you are completely depleted... not to ...

4 Women-Owned Companies to Make Your Employees Healthy & Happy

4 Women-Owned Companies to Make Your Employees Healthy & Happy
Keep your employees happy, healthy and productive. Check out some our favorite women-owned companies that are making quality goods sure to increase employee well-being and work-place satisfaction!

Sun & Swell's 3 Reasons Why You Shouldn’t Wait to Become a B-Corp

Sun & Swell's 3 Reasons Why You Shouldn’t Wait to Become a B-Corp
3 reasons why you shouldn't wait to become a B-Corp!

Transitioning to Compostable Packaging: 5 Lessons Learned in the First 6 Months

compostable and eco-friendly snack food packaging from Sun & Swell Foods.  Whole 30 Compliant snacks without any added sugars or preservatives.
5 lessons learned since launching our eco-friendly compostable packaging for our real food snacks. 

Paleo Tostones (Plantain Chips!)

Paleo Tostones (Plantain Chips!)
  Summer is drawing to a close, but fried plantains are always in season! Especially when they are cooked in coconut oil and have that perfect cri...

Unicorn Soup (Only 6 Simple Ingredients!)

Unicorn Soup (Only 6 Simple Ingredients!)
We are all about simple summer recipes - especially when they are purple!  We love this 6-ingredient simple soup recipe by Christine's Clean Eats ...

Don't Ditch the Greens - Sauteed Beet Stems Recipe

Sauteed beet stems are great way to use the entire beet (no more waste!). Just a few simple ingredients and steps for a tasty side dish!

Whole30 Ketchup

Whole30 Ketchup
Kate here!  You may or may not know... but I launched Sun & Swell Foods shortly after completing the Whole30 in January 2016.  After discoveri...