sun & swell blog

This decadent vegan carrot cake with a creamy macadamia nut frosting will be a cake you won't only want to make once. Check out the recipe and sho...

This sugar-free hot cacao is the perfect treat to warm you up during the Holidays. With only 4 ingredients and 4 simple steps, you can concoct a warm and healthy treat!

All the goodness of the perfect to-go snack, minus the plastic wrapper and added refined sugars! These healthy granola bars incorporate delicious whole foods like dates, oats, and almond butter to create the perfect snack or even better - a homemade gift this Holiday season. Vegan, gluten-free, plant-based, and dairy-free. #glutenfreesnack #vegan

  We think about buying organic when we shop for fruits and vegetables, however a common category we forget to think about is spices. Making the ...

Some of our Sun & Swell Pantry items are sold in glass jars - like coconut oil, date syrup and almond butter. And you may be stocking up on gl...

This green bean casserole is a must for your Thanksgiving table this November. A common misconception is that in order to "indulge" on Thanksgivin...

The perfect fall soup filled with yummy spices and our new crimson lentils!

This super simple recipe is the perfect way to change up the traditional chocolate strawberry recipe by using a seasonal fruit! With the cacao pow...

The perfect vegan, gluten-free, and dairy-free side dish you need at your Thanksgiving table this year.

This is the perfect vegan, protein-packed snack!  You can serve them as a side dish or add them to a meal to add texture.  Ingredients 1 1/2 cups...

This combination of  healing spices will warm you up and leave you feeling satisfied. A nutrient filled hot drink that is creamy and vegan! The in...

This guide is for all gardeners! We will provide some general gardening tips as well as some local advice if you’re based in Central/ Southern Cal...