sun & swell blog

Creepy Cashew Crawlers - Healthy Halloween Treat!

Creepy Cashew Crawlers - Healthy Halloween Treat!
These Creepy Cashew Crawlers are the perfect addition to any Halloween spread! They are easy to make and a healthy, tasty substitute for refined sugar-laden treats.

Sweet Potatoes - to Peel or Not to Peel?

Sweet Potatoes - to Peel or Not to Peel?
Quick tip to help you know when to peel the skin off your root vegetables (sweet potatoes, beets, carrots, turnips, etc)

Paleo Tostones (Plantain Chips!)

Paleo Tostones (Plantain Chips!)
  Summer is drawing to a close, but fried plantains are always in season! Especially when they are cooked in coconut oil and have that perfect cri...

Unicorn Soup (Only 6 Simple Ingredients!)

Unicorn Soup (Only 6 Simple Ingredients!)
We are all about simple summer recipes - especially when they are purple!  We love this 6-ingredient simple soup recipe by Christine's Clean Eats ...

Don't Ditch the Greens - Sauteed Beet Stems Recipe

Sauteed beet stems are great way to use the entire beet (no more waste!). Just a few simple ingredients and steps for a tasty side dish!

Whole30 Ketchup

Whole30 Ketchup
Kate here!  You may or may not know... but I launched Sun & Swell Foods shortly after completing the Whole30 in January 2016.  After discoveri...

Recipe: Pumpkin Spread + Roasted Pumpkin Seeds

Recipe:  Pumpkin Spread + Roasted Pumpkin Seeds
Happy Halloween Eve!  For those of you planning to carve pumpkins, hold on to the 'guts' and seeds... we have two tasty recipes to help make the m...

Recipe: Pumpkin Spice Bites

Recipe: Pumpkin Spice Bites
The taste of Fall..with just 3 natural ingredients!

Recipe: Almond Butter Cups

Recipe: Almond Butter Cups
A healthy take on one of our favorite candies!