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sun & swell blog

  • Fourth of July No-Bake Cheesecake (vegan | gluten-free)

    This no-bake, 7-ingredient cheesecake is the perfect healthy but delicious dessert for Fourth of July festivities (or any occasion, really!)
  • 2-Minute Vegan Queso

    This vegan queso is so delicious that no one will miss the cheese! Whip it up in just 2-minutes and dive into a healthy, clean dip!

  • 3-Ingredient Walnut Milk

    Homemade nut milk tastes incredible, and walnut nut milk, in particular, comes with a long list of healthy benefits. With just 3 ingredients, this superfood drink is a breeze to make!

  • 2-Step Zucchini Fritters

    These 2-step zucchini fritters are simple to make, yummy, and the perfect way to get additional vegetables into your life!

  • 4-Ingredient Strawberry Chia Seed Jam

    This homemade strawberry jam recipe is so easy and refreshing, you'll skip the store-bought stuff from now on!

  • 6-Ingredient Walnut “Meat” Balls (Vegan)

    Go NUTS with your meatballs! This vegan "meat"ball recipe is walnut based, simple to make, and delicious.

  • 3-Step Homemade Ketchup

    Take your dip game to new levels with homemade ketchup! With just 7 ingredients, this ketchup recipe is refined sugar free and whole30 approved.

  • How to Prep Fava Beans

    This simple 7-step guide will help you easily prepare fava beans
  • Easy Coconut Whipped Cream

    Fresh whipped cream with coconut flavor - what a dream! Perfect for topping off baked goods or jazzing up your morning coffee.
  • 6-Ingredient Berry Crumble

    This Berry Crumble is easier and faster than making sourdough - we promise. 6 simple ingredients coming together for mouth-watering flavor!

  • 3-Ingredient Fig Jam

    Steer clear of refined-sugar-ridden spreads! This simple fig jam recipe is delicious and fun to make.

  • 2-Ingredient Date Caramel

    Turn your dates into decadent caramel - no dairy or added sugar required!