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Hemp Milk

Hempseed milk is a great non-dairy milk alternative and an amazing source of plant protein.  It has a nutty, earthy flavor - more earthy than the almond milk or cashew milk.  You can drink this on its own if you like the earthy flavor - otherwise it's a great option in smoothies, on top of granola, etc!


  • 1 Cup Hemp Hearts
  • 4-5 Dates (pitted)
  • 1/4 tsp vanilla extract (optional)
  • 3 C water


Place all ingredients in a high speed blender.  Blend until smooth.  Enjoy!