Cinnamon: Our Favorite Superfood

It might not come as a surprise, but we love cinnamon. It inspired our first Swell bite, and we eat it daily. Not only is cinnamon sweet and tasty, but this spice is also jam packed with health benefits- and people are beginning to take notice.

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Finding Balance with barre3

Guest Blogger: Kate Flynn

Founder, Swell Foods

This workout and this community ended up playing a huge role in my success as a first time entrepreneur by helping bring balance, energy, and a clear mind to my business and my life. Read below to learn more about barre3's role in Swell Foods. 

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Cacao vs. Cocoa: What's the Difference?

We get asked a lot about the cacao in our Cacao Raisin Swell Bites. Cacao has become increasingly popular in the health community as a replacement for regular cocoa. However, many people confuse the two, or don’t know what the difference is. So we decided to shed some light on this tasty superfood.

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Why We're Crazy About Matcha

Most of us depend on coffee or heavily caffeinated drinks to keep up with our busy lives, but more and more people are finding they are addicted or sensitive to these types of beverages. Thus, you might be looking for a comparable alternative.

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